Free recording Apple Watch apps

Hey guys, do you all know if there are any good free apps that I can record from my Apple Watch and sync it to my phone? I know I’m using a very obsolete model of watch, but as of right now, this is all I have so I have to make do with it. this watch was given to me as a gift. Anyway, I have AudioMemos but I was wondering if there are others? I have tried to sync voice memos from Apple with the phone after I made a recording on my watch, but it doesn’t work. I need something that I can at least boost the volume of the recordings because when I record from the watch, it’s really really quiet, even though the mic is not covered. I do like being able to record from my wrist because when I’m not holding my phone, there’s a lot of squishing and scratching noises coming from the phone inside my pocket or purse. Audio memos, boosted a little, but not enough. If you guys come up with any good suggestions, I would greatly appreciate it.