Whether you have trouble going to sleep, are traveling on a plane and need a quick power nap, or you just find it relaxing, you may benefit from playing white noise. In this podcast, Abby takes us through White Noise Lite for iOS, which offers a range of relaxing sounds, and the ability to create sounds, mix sounds and create playlists, plus a number of other features. Get White Noise Lite on the App Store at https://itunes.apple.com/us/app/white-noise-lite/id292987597?mt=8