Zova - Fitness and Health

Zova helps you to become a fitter, stronger, healthier version of you. Discover 400+ workouts designed by expert trainers. Enjoy a variety of styles including circuit, strength, cardio, HIIT and yoga.

Challenge yourself with training plans and collections added each month to reach your goals, faster.

**Awarded App Store Editors' Choice & Best of 2014 App**

Tired of sweaty gyms & over crowded classes? Feel it’s impossible to find a convenient space to workout?

What if you could achieve all your fitness goals:

• In the comfort of your own home?
• In 20 minutes or less?
• In a space no larger than your yoga mat?

Zova allows you to do just that.

• Choose from a variety of workouts ranging from 3 to 30 minutes.
• Workout anywhere, anytime; from your bedroom floor to a hotel room or your local gym.
• Select from a range of workouts styles including Cardio, HIIT, Strength, Tabata & Circuit.
• Enjoy a variety of stretching sessions to support recovery and rest.
• Set your workout goal and review your activity as you progress throughout the week.
• Achieve your fitness goals with motivational notifications that keep you on track and accountable.
• Easily locate your favourite workouts from the iOS 9 spotlight screen.
• Download workouts directly to your iPhone for offline access.
• Share your workout activity with your closest friends and community.
• Save your favourite workouts so they’re ready when you are.

Zova for Apple Watch helps you work towards your goal and maintain your fitness on the go:

• View your heart rate with real time monitoring while you workout.
• If you have a new Apple TV, you can now see your Heart Rate on the big screen in real time.
• Workouts contribute to your activity ring on Apple Watch.
• See your progress in real time on the workout overview screen.
• Check your technique with exercise lists right on your wrist.
• Receive gentle nudges when it’s time to workout and easily reschedule if you’re not quite ready.
• Easy access playback controls if your miss a beat or exercise technique.

Get fit faster with training plans on Zova Premium. Ensure you have reassurance and support through each and every move.

• Designed by expert trainers to help you achieve your goals - faster.
• Choose from a selection of plans for your fitness level.
• Stay motivated with plans designed to improve your strength, endurance and flexibility.
• Select a plan that suits you ranging from 10 days to 8 weeks.

Zova Premium is available as an In-App Purchase. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. In the United States Zova Premium is $9.99/month. Prices will vary on location.

Have questions, problems or feedback? Reach out to us on feedback@zova.com/ support@zova.com